Gombe: Dr Abubakar Sani, a Consultant Cardiologist at Federal Teaching Hospital, Gombe, has issued a warning to Nigerians about the dangers of excessive energy drink consumption.
According to News Agency of Nigeria, there has been a noticeable rise in energy drink consumption among youths in Gombe metropolis and surrounding areas.
Some young individuals have shared with NAN that they consume these beverages to endure long working hours and improve sexual performance. Others admitted to mixing the drinks with alcohol to amplify the effects. Dr. Sani described the excessive consumption of these stimulant-laden beverages as a ‘time bomb’ for heart health, particularly among young people.
He emphasized that the growing trend poses health risks that may be more severe than consumers realize. With cardiovascular diseases being a leading cause of death in developing countries, Dr. Sani stressed the importance of youths avoiding such drinks.
He pointed out the cardiovascular risks associated with heavy energy drink consumption, including increased chances of heart disease, hypertension, diabetes, and stroke. Dr. Sani explained that these drinks can disrupt the heart’s electrical rhythm, stiffen blood vessels, and lead to dangerous heartbeat irregularities.
Dr. Sani advised that energy drinks, rich in caffeine, sugar, and other extracts, affect various body systems, including the heart, nervous system, brain, liver, and kidneys. He urged individuals to prioritize their heart health by avoiding energy drinks, warning that complications, although possibly delayed, are inevitable.
Recent studies have linked heart disease risk among youths to excessive energy drink consumption, late-night activities, poor diet, and lack of exercise. Dr. Sani highlighted that those with underlying heart conditions face more severe consequences from excessive energy drink consumption.
He cautioned that the combination of high caffeine levels and added stimulants places significant strain on the heart, potentially leading to cardiac arrest and even death without prompt medical attention. Dr. Sani also refuted claims that energy drinks enhance cognitive abilities, warning of potential mental health issues such as increased anxiety, depression, stress, and sleep difficulties resulting from excessive intake.