A Non-Governmental Organization, Trauma Awareness and Resilience (TAR) Initiative, has advised Nigerians to cultivate the habit of positive thinking and to seek professional help when the feeling of hopelessness persist.
The National Coordinator of TAR, Mr Francis Onyekwue, said this in an interview with Newsmen on Tuesday in Abuja, in commemoration of World Suicide prevention Day.
The Day is observed on Sept.10 with this year event themed, ‘Changing the Narrative on Suicide’, and an associated call to action, ‘Start the Conversation’.
Onyekwue said that mental health was important, adding that, suicide is not the best option.
‘We acknowledge the struggles that many people are facing in our country today. Economic hardship can be overwhelming, but we want you to know that you are not alone. There is hope, and there is help. Let us work together to create a supportive community that encourages open conversations and seeks solutions,’ Onyekwue said.
He said that if anyone was struggling, there was need to
reach out to a trusted friend, family member, social worker or mental health professional, adding that life is valued and matters.
Onyekwue said that in coping with the present economic hardship in the country, one needs to work within a budget and prioritise essential expenses.
‘Nigerians need to take care of themselves, engage in activities that bring you joy and help manage stress. Self care is not selfish. Stay updated on economic developments, but avoid excessive exposure to negative news. Reflect on the things you are thankful for, no matter how small,’ he said.
He advised Nigerians to invest in themselves through online courses or training programmes, rather than engage in negative things.
Source: Voice of Nigeria