Benin: Health experts have said that walking barefoot on safe natural surfaces may strengthen foot muscles, improve balance, and support natural movement. However, they warned that the practice could also expose individuals to injuries and infections if done carelessly.
According to News Agency of Nigeria, the experts shared their insights in separate interviews, highlighting both the benefits and potential risks associated with barefoot walking. A health expert at Owen Hospital, Mrs. Chinenye Ifegwu, noted that walking barefoot allows the feet to move naturally, activating muscles often restricted by footwear and enhancing sensory feedback from the ground. Ifegwu explained that barefoot walking serves as exercise for the feet and ankles by stretching and relaxing the toes and supporting structures responsible for mobility and balance. She explained that walking on safe surfaces could improve flexibility and muscle function, while prolonged use of footwear might sometimes contribute to discomfort, cramps, and blisters.
The experts further stated that barefoot walking may enhance balance, posture, and coordination when practiced on safe surfaces such as grass, sand, and clean indoor environments. They added that some studies linked the practice to improved foot strength and flexibility, though more research was required to substantiate claims associated with ‘grounding’ or ‘earthing’.
A Benin resident, Mrs. Eloghosa Omoze, expressed her preference for walking barefoot on natural ground surfaces, particularly red soil, describing it as more comfortable than wearing shoes for extended periods. Omoze shared that barefoot walking had become part of her lifestyle without causing any injuries.
Medical practitioner Dr. Nosa Ehigie of Owen Hospital advised against walking barefoot on roads, public walkways, and refuse dumps due to the potential presence of sharp objects or disease-causing organisms. He recommended that individuals interested in barefoot walking should begin gradually and ensure that surfaces are clean, safe, and free from hazards. Ehigie emphasized that barefoot walking should complement, not replace, regular physical activity, healthy nutrition, and routine medical care.
Nigerian endocrinologist Dr. Ayuba Mugana cautioned people living with diabetes against walking barefoot due to the heightened risk of foot injuries and related complications. Mugana explained that individuals with diabetes might not immediately notice injuries due to nerve damage, and untreated wounds could result in severe health consequences. He added that although barefoot walking might offer benefits for foot health and mobility, safety considerations should remain a priority at all times.